Visibility Activated (HD) 10-02-17 - copley family ymca active older adult

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copley family ymca active older adult - Visibility Activated (HD) 10-02-17


As Virginia’s population ages, researchers project that by , one in five residents will be above the age of As this group of maturing Virginians approaches more than half of the state’s total population growth, support for a healthy aging lifestyle is becoming an increasing need—good nutrition, physical activity and social interaction, all for a better us. Holiday Date Open Close; New Years Day: Wednesday, January 1, a.m. p.m. Easter: Sunday, April 12, Closed Memorial Day: Monday, May 28,

Sep 28,  · To see what social groups and outings you can be a part of at Copley-Price YMCA, use our Program Finder; Y Active Adult: Age 50+ group. In addition to offering health and wellness activities geared toward the active older adults, Copley-Price YMCA also offers events for the Y Active Adults to socialize and go on outings. At-Home Workouts YMCA Your Virtual YMCA. The Y may be closed temporarily, but we’re still here for our community. That’s why we’re so excited to launch online exercise and youth programs to support your health and well-being from home with YMCA Opens a new window.. Rise and Shine Opens a new window. This workout can be completed with just a sturdy chair and a stable back (

Jan 06,  · Copley-Price Family YMCA has a strong group of members we consider to be active adults — those ages 50 and older who stay active by participating in . This Senior Circuit Class is a specialty class designed specifically for our active older adults, both male and female. This minute workout will consist of alternating stations of weights and cardio including a warm-up, abs, specialty work on gate, agility and flexibility followed by a cool down and stretching.