Jun 14, · The key to a longer life may be as simple as lifting weights, according to a new analysis of older adults which showed twice-weekly strength training resulted in lower odds of . Health and fitness benefits. Strength training can increase muscle mass and bone density. It makes you feel strong and energized, relieves stress and depression, and gives you a better night’s sleep.
In addition, strength training also has the ability to reduce the risk of osteoporosis and the signs and symptoms of numerous chronic diseases such as heart disease, arthritis, and type 2 diabetes, while also improving sleep and reducing hucks.xyz by: Mar 14, · Scientific evidence reveals the myriad of short and long-term benefits for both your body and your minf to lifting weights for older adults. The Body: Weight training can develop stronger bone mass and slow the process of age-related muscle loss, which can drastically reduce your chance of fractures from falls.